Saturday, 22 Feb 2020 | 10am-1pm
In this casual 3-hour session, learn about the basics of digestive health and how to support it through dietary and lifestyle practices. Discover the function of the gut microbiome and how it affects our general well-being.
This session includes a demonstration on how to prepare a delicious and nourishing meal using easy-to-source ingredients. Notes and recipes will be provided. A light meal will be served at the end of the session.
what to bring: a pen, drinking water and food containers.